JEdwards

Break Away And Find Gratitude

Break Away And Find Gratitude

Forces have been working diligently to turn you and me into the type of people we do not want to be. Our minds and bodies have been fighting wars on multiple “battle-fronts” throughout 2020. Each battle-front is filled with high emotional content and explosively divisive perspectives. As we close out the United States National Month […]

How to Survive and Thrive in the New Virtual World, Part 2

How to Survive and Thrive in the New Virtual World, Part 2 How to Survive and Thrive in the New Virtual World

We started the first article in this series by stating, “We have been thrust into a virtual work world with little or no warning. Most of us have been at it now long enough to either suffer from Zoom fatigue or Zoom fear.” After sharing tips to help you navigate Zoom fatigue, I now want […]

How to Survive and Thrive in the New Virtual World, Part 1

How to Survive and Thrive in the New Virtual World, Part 1 How to Survive and Thrive in the New Virtual World 1

We have been thrust into a virtual work world with little or no warning. Most of us have been at it now long enough to either suffer from Zoom fatigue or Zoom fear. The term Zoom is now being used to describe the dramatic increase in virtual meetings generically. Whether you suffer from Zoom fatigue, […]

How to Self-Program For Positive Outcomes

How to Self-Program For Positive Outcomes How to Self-Program For Positive Outcomes

Self-Programming    n If you are anything like the majority of Americans, you’ve been exposed to an onslaught of reports and statistics that paint a disturbing contemporary social pattern.  It is an illustration of innocent kids being killed and armed robbers winning lawsuits against their victims who injured then.  It is an illustration of ethnic cleansing, music […]

How to Help Your Brain During These Anxious Times

How to Help Your Brain During These Anxious Times Generate your own predictability by creating renewed purpose in the face of anxiety. Many people will be tempted to only look inward during these times of uncertainty. Your brain will respond in a much healthier manner when answering questions that lead you to be part of the solution and not part of the problem.

The human brain does not like a lot of ambiguity and uncertainty. Understanding this principle brings some clarity to the panic and anxiety caused by the current Covid-19 situation. I just returned from multiple speaking engagements that afforded me the opportunity to enjoy time in England, Germany, and Poland. My presence in Europe allowed me to think about […]

Start With Gratitude

Start With Gratitude Start With Gratitude

In my recently published book, Break The Bad- How to Develop Effective Habits, I discuss the significance of developing a “mindset of gratitude.”  Here is an excerpt from the book, and I hope this will encourage you to develop a mindset that will positively change the way you view your world. “There are always things […]

3 Things I Learned From My Mentor & WWII Veteran Hero

3 Things I Learned From My Mentor & WWII Veteran Hero 3 Things I Learned From My Mentor & WWII Veteran Hero

Three Things I learned from My Mentor and WWll Veteran Hero Over the Last 33 Years (#3 Could Change Your Life) I call it your “Personal Math Identity.” In essence, it is the sense that all of us are merely the sum of the 3-5 people with whom we spend the most amount of time. […]

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