Category: Anxiety

Unleash Your Inner Peace: Navigating Allostasis in the Workplace!

Unleash Your Inner Peace: Navigating Allostasis in the Workplace! Coworkers sitting side-by-side in meditation, with sunlight streaming in through the window behind.

If you can learn to unleash the power of allostasis, you might be on your way to creating more balance and peace in both your personal and professional arenas.  When faced with a stressful situation, your body activates a stress response system, usually releasing hormones like cortisol and adrenaline. Once the stressor is resolved, your […]

Is Workplace Wellness Taking the Backseat

Is Workplace Wellness Taking the Backseat

We are constantly attempting to navigate the wild waters of the workplace.  Looking for the latest statistics and innovations.  Now, before you dive into your emails and drown in deadlines, let’s take a moment to ponder something important… while wellness programs are super-important at helping us try to manage existing stress, what should I be […]

Break Away And Find Gratitude

Break Away And Find Gratitude

Forces have been working diligently to turn you and me into the type of people we do not want to be. Our minds and bodies have been fighting wars on multiple “battle-fronts” throughout 2020. Each battle-front is filled with high emotional content and explosively divisive perspectives. As we close out the United States National Month […]

How to Survive and Thrive in the New Virtual World, Part 2

How to Survive and Thrive in the New Virtual World, Part 2 How to Survive and Thrive in the New Virtual World

We started the first article in this series by stating, “We have been thrust into a virtual work world with little or no warning. Most of us have been at it now long enough to either suffer from Zoom fatigue or Zoom fear.” After sharing tips to help you navigate Zoom fatigue, I now want […]

How to Survive and Thrive in the New Virtual World, Part 1

How to Survive and Thrive in the New Virtual World, Part 1 How to Survive and Thrive in the New Virtual World 1

We have been thrust into a virtual work world with little or no warning. Most of us have been at it now long enough to either suffer from Zoom fatigue or Zoom fear. The term Zoom is now being used to describe the dramatic increase in virtual meetings generically. Whether you suffer from Zoom fatigue, […]

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