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Boost Mental Health With the Science of Morning Routines

Ah, mornings – the gateway to a new day, filled with endless possibilities. But if you’re like me, you feel a bit slower when starting your day. That’s not a bad thing. In fact, we can use this to our advantage.  Better morning routines can set you up for a more successful day.  Let’s sprinkle […]

Coworkers sitting side-by-side in meditation, with sunlight streaming in through the window behind.

Unleash Your Inner Peace: Navigating Allostasis in the Workplace!

If you can learn to unleash the power of allostasis, you might be on your way to creating more balance and peace in both your personal and professional arenas.  When faced with a stressful situation, your body activates a stress response system, usually releasing hormones like cortisol and adrenaline. Once the stressor is resolved, your […]

The letters "WORD" on an old fashioned black and white typewriter

Choose Your Guiding Word for 2024!!

It has become increasingly popular for folks to abandon New Year resolutions and substitute a focus word instead. If you have been following me for some time, you know that I have been using this strategy for quite a few years and it has been tremendously impactful on my brain. Here is how it works. […]

Workplace Wellness

Is Workplace Wellness Taking the Backseat

We are constantly attempting to navigate the wild waters of the workplace.  Looking for the latest statistics and innovations.  Now, before you dive into your emails and drown in deadlines, let’s take a moment to ponder something important… while wellness programs are super-important at helping us try to manage existing stress, what should I be […]

National Hugging Day (1)

National Hugging Day

Those who know me and have worked with me know that I hug like it’s my job. Now granted, when you are 6’2” and dark-skinned, you have to be careful about going in too aggressively.  But once I know that you are not the kind of person to put me on a restraining order from […]

The Power of Personal Connection

When you walk into a room, do you put a smile on their faces, or does your presence remove the smile from their faces? Every one of us, no matter our role in the organization, is constantly sending signals that impact others.  I was once asked that opening question, and it set me on a […]

Do your employees despise their job?

Urgent Wake-Up Call: Do your employees despise their job?

Attention, champions of progress! Amidst the bustling currents of today’s high-paced work arena, an urgent call reverberates: Employee wellbeing isn’t just a luxury; it’s the heartbeat of survival. The very question we should be asking remains, Is working for our company draining the positive energy from our employees and how are we going to fix […]

Do you have Identity Priority

Do you have Identity Priority?

Who Are You? There are so many forces working to turn us into someone we do not want to be. I still vividly remember the day that I realized I was turning into someone I didn’t like. My behaviors, goals, and conversations did not reflect the man I had always hoped to become. They certainly […]

Break Away And Find Gratitude

Break Away And Find Gratitude

Forces have been working diligently to turn you and me into the type of people we do not want to be. Our minds and bodies have been fighting wars on multiple “battle-fronts” throughout 2020. Each battle-front is filled with high emotional content and explosively divisive perspectives. As we close out the United States National Month […]

How to Survive and Thrive in the New Virtual World

How to Survive and Thrive in the New Virtual World, Part 2

We started the first article in this series by stating, “We have been thrust into a virtual work world with little or no warning. Most of us have been at it now long enough to either suffer from Zoom fatigue or Zoom fear.” After sharing tips to help you navigate Zoom fatigue, I now want […]

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