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A dad and his kid jumping up and down on bed giving high fives wearing matching PJs

Boost Mental Health With the Science of Morning Routines

Ah, mornings – the gateway to a new day, filled with endless possibilities. But if you’re like me, you feel a bit slower when starting your day. That’s not a bad thing. In fact, we can use this to our advantage.  Better morning routines can set you up for a more successful day.  Let’s sprinkle […]

Coworkers sitting side-by-side in meditation, with sunlight streaming in through the window behind.

Unleash Your Inner Peace: Navigating Allostasis in the Workplace!

If you can learn to unleash the power of allostasis, you might be on your way to creating more balance and peace in both your personal and professional arenas.  When faced with a stressful situation, your body activates a stress response system, usually releasing hormones like cortisol and adrenaline. Once the stressor is resolved, your […]

A smiling, diverse group of coworkers have their hands together meeting at the center of a meeting room table

Empowering Leaders to Combat Quiet Quitting

As a leader, your biggest threat may be the one you are paying the least attention to! But, then again maybe you have because so much has been written about this. So, let me shed some light on this growing issue of “quiet quitting.” Quiet quitting refers to the silent disengagement and withdrawal of employees […]

The letters "WORD" on an old fashioned black and white typewriter

Choose Your Guiding Word for 2024!!

It has become increasingly popular for folks to abandon New Year resolutions and substitute a focus word instead. If you have been following me for some time, you know that I have been using this strategy for quite a few years and it has been tremendously impactful on my brain. Here is how it works. […]

A group of smiling coworkers smiling and giving a big high five

Revitalizing Workplace Wellness

We are constantly attempting to navigate the wild waters of the workplace.  Looking for the latest statistics and innovations.  Now, before you dive into your emails and drown in deadlines, let’s take a moment to ponder something important… while wellness programs are super-important at helping us try to manage existing stress, what should I be […]

Workplace Wellness

Is Workplace Wellness Taking the Backseat

We are constantly attempting to navigate the wild waters of the workplace.  Looking for the latest statistics and innovations.  Now, before you dive into your emails and drown in deadlines, let’s take a moment to ponder something important… while wellness programs are super-important at helping us try to manage existing stress, what should I be […]

National Hugging Day (1)

National Hugging Day

Those who know me and have worked with me know that I hug like it’s my job. Now granted, when you are 6’2” and dark-skinned, you have to be careful about going in too aggressively.  But once I know that you are not the kind of person to put me on a restraining order from […]

The Power of Personal Connection

When you walk into a room, do you put a smile on their faces, or does your presence remove the smile from their faces? Every one of us, no matter our role in the organization, is constantly sending signals that impact others.  I was once asked that opening question, and it set me on a […]

Do your employees despise their job?

Urgent Wake-Up Call: Do your employees despise their job?

Attention, champions of progress! Amidst the bustling currents of today’s high-paced work arena, an urgent call reverberates: Employee wellbeing isn’t just a luxury; it’s the heartbeat of survival. The very question we should be asking remains, Is working for our company draining the positive energy from our employees and how are we going to fix […]

Do you have Identity Priority

Do you have Identity Priority?

Who Are You? There are so many forces working to turn us into someone we do not want to be. I still vividly remember the day that I realized I was turning into someone I didn’t like. My behaviors, goals, and conversations did not reflect the man I had always hoped to become. They certainly […]

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