Tag: habits

Is Workplace Wellness Taking the Backseat

Is Workplace Wellness Taking the Backseat

We are constantly attempting to navigate the wild waters of the workplace.  Looking for the latest statistics and innovations.  Now, before you dive into your emails and drown in deadlines, let’s take a moment to ponder something important… while wellness programs are super-important at helping us try to manage existing stress, what should I be […]

Break Away And Find Gratitude

Break Away And Find Gratitude

Forces have been working diligently to turn you and me into the type of people we do not want to be. Our minds and bodies have been fighting wars on multiple “battle-fronts” throughout 2020. Each battle-front is filled with high emotional content and explosively divisive perspectives. As we close out the United States National Month […]

How to Self-Program For Positive Outcomes

How to Self-Program For Positive Outcomes How to Self-Program For Positive Outcomes

Self-Programming    n If you are anything like the majority of Americans, you’ve been exposed to an onslaught of reports and statistics that paint a disturbing contemporary social pattern.  It is an illustration of innocent kids being killed and armed robbers winning lawsuits against their victims who injured then.  It is an illustration of ethnic cleansing, music […]

Start With Gratitude

Start With Gratitude Start With Gratitude

In my recently published book, Break The Bad- How to Develop Effective Habits, I discuss the significance of developing a “mindset of gratitude.”  Here is an excerpt from the book, and I hope this will encourage you to develop a mindset that will positively change the way you view your world. “There are always things […]

The Three Components Necessary for Achieving a Balanced Life

The Three Components Necessary for Achieving a Balanced Life The Three Components Necessary for Achieving a Balanced Life

The difference between a wish and a goal is that in the case of the latter, we create a specific plan in which we strategize and work towards its attainment.  A wish usually takes on a fantasy-oriented role and is internally excused with words like “unrealistic.”  Part of establishing written balanced goals, we learned, is […]

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